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Stack Pass to Armlock – Relson Gracie Jiu-Jitsu Academy

A simple arm lock when your opponent is defending the stack pass.  

Garrote Choke – Mike Bidwell

Here are a few variations on what I call the “Ninja Roll Choke” along with the “Garrote” choke

How to do 2 Easy Armbars from Side control – Boofy Elia

How to do two easy armbars from side control / head and arm control, for No Gi BJJ, Sambo and MMA, demonstrated by Bo...

Half Guard Pass To Armbar Drill – UFC’s Felice Herrig

 UFC’s Felice Herrig working the guard pass from half guard to arm bar drills    

Toehold Essentials – Gustavo Gasparin

Professor Gustavo Gasperin and Dr. Mike Piekarski, DPT break down the kinematics of the Toehold submission. “A toe ho...

Crazy spinning armbar setup!

 Crazy spinning armbar setup!      

KataGatame Defense

 Cool armtriangle defense       Defesa do katagatame. #jiujitsulifestyle #jiujitsu #jiu #jj #bjj #artesuave #oss #tat...

Lapel Choke from Guard – Lana Stefanac

Lana Stefanac teaches  one of her favorite lapel chokes from guard.

The Straight Footlock- Luiz Panza

2x Black Belt Pan Champion Luiz Panza shows his unconventional way of doing footlocks. Some call it weird, but he giv...

The ‘Infamous’ Hair Choke- Mike Bidwell

Mike Bidwell: “I submit to you the ‘Infamous Hair Choke’! This choke has a great story I want to share with everyone....

Crucifix to Heel Hook – Baret Yoshida

Baret Yoshida pulls off a stunning Heel Hook Transition from Crucifix.

Amazing finish of Jake Shields vs Lyoto Machida

 Pretty cool inside heel hook don’t you think?       Not going to spoil the result for you, but this match was very i...
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