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One leg Xguard to triangle – Gabriel Bergami

 One leg X guard to triangle by Gabriel Bergami      

Osvaldo “Queixinho” Moizinho Submits his Grand Slam Opponent In Finals

 Osvaldo “Queixinho” Moizinho Submits his Grand Slam Opponent In Finals         Osvaldo Moizinho @queixinhobjj em açã...

Josh Barnett Reversals and Textbook Double Wristlock

 Josh Barnett Reversals and Textbook Double Wristlock      

Tricep Crush from Side Control -JT Torres

Tricep Crush from Side Control with JT Torres

Defending the 411 Leg Lock Position – Alan Belcher

Alan Belcher: How to defend the 411 leg lock position

Bernardo Faria gets 30 omoplatas in a row sparring at a seminar

Bernardo Faria gets 30 omoplatas in a row sparring at a seminar – Seminar at Alliance Saratoga – As the seminar was f...

Anthony Pettis coach unveils UFC winner guillotine details

Anthony Pettis coach unveils UFC winner guillotine details

4 black belt tricks to finish Armbars – Keenan Cornelius

Learn the 4 tricks that top Black Belts use and abuse to finish their armbar attacks. I see even experienced grappler...

No-Gi Choke Options – Mike Bidwell

Introduce some variety into your nogi choke game with Mike Bidwell’s tips

Smooth Kneebar Sweep From Open Guard – Rustam Khabilov

Take a look at this smooth kneebar sweep from open guard shown by UFC lightweight standout and Combat Sambo World Cha...

Switching Armbar and Belly Down Armbar off Armbar Defense – Brian Ruscio

Brian Ruscio shows 2 slick submissions when the opponent defends your original armbar attempt.

Learn The Arm Bar Essentials – BJ Penn

 NO-GI 101 – Basic Arm Bar        
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