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Submission Escapes RSS

Dean Lister’s Best Heel Hook Escape

3x ADCC vet Dean Lister shows how to get out of the nastiest heel hook on the planet…

HOW To Escape HEADLOCK Control – EASY! – Tom Davey

Escaping head lock control (Kesa Gatame) is part of our white belt syllabus. Why? because it is so fundamental to the...

Dean Lister’s Knee Compression Defense

Dean Lister’s Knee Compression Defense

How To Escape The Anaconda Choke – Kent Peters

Anaconda choke escape when the choke is locked in, high hips and circling is a quality reversal from turtle used by E...

Dean Lister’s Arm Bar Defense

3x ADCC Champ Dean Lister shows his Armbar Escape that he used against the great Xande Riberio

How to escape a Guillotine Choke – Yousuf Nabi

How to escape a Guillotine Choke by Yousuf Nabi

Hitchhiker armbar escape – Alberto Serrano

Alberto Serrano of Renzo Gracie Mexico shows an essential escape – the Hitchhiker armbar escape

LegLock To Counter the Shoulderlock – Renzo Gracie

LegLock To Counter the Shoulderlock by master Renzo Gracie Learn from the master @renzograciebjj Thank you @socabjj f...

Triangle vs armbar escape – Alberto Serrano

Alberto Serrano of Renzo GRacie Mexico shows another great technique

Counter For When Someone Tries To Explode Out of Omoplata -Geo Martinez

Drilling all day everyday… Here’s a counter for when someone muscles or explodes out of a omoplata. #Repost @freakahz...

Rolling Toe Hold Counter To Armbar – Karel Silverfox Pravec

Rolling Toe Hold Counter To Armbar – Karel Silverfox Pravec

Counter Kimura With Kimura – Mau Mau

Mau Mau Shows What To Do If Someone Tries A Kimura On You
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