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Positional Escapes RSS

Defeating the “bully” grip for bjj and MMA

Learn how to escape and counter the Bully grip, a very uncomfortable position to be in but with a very effective escape!

Sit out from Turtle – Wrist Control Elbow Block

Here’s a quick sit out from bottom position when an opponent has back control with no hooks. The sit out requires wri...

Leg Ride Switch Defense

Cary Kolat teaches how to Defend a Leg Ride with a Switch.

Lucas Valente – Rolling Omoplata from a single leg takedown

Lucas Valente, 2015 Pan Am brown belt champion, demonstrates a great rolling omoplata combination off of a single leg...

Single Leg Counter From Williams Guard

Renzo Gracie third degree black belt, Shawn Williams demonstrates how to perform a single leg counter when your oppon...

5 Escapes From Side Control

2x Brazilian Jiu-Jitsu Black Belt World Champion Teco Shinzato from the Evolve Fight Team shows 5 ways to escape from...

Clearing A Front Headlock

Cary Kolat teaches how to Clear a Front Headlock.

Knee slide pass counter

Amazing sweep to counter the knee slide pass.

Getting Up form The Guard Position

Learn how to efficiently stand up from the guard position with this amazing instructional video.

Advanced X Guard Breakdown and escapes

Have you any idea on how to escape the X-guard and avoid being swept or submitted? Check it our here!

Double leg takedown defense + takedown

Learn how to defend the Double leg takedown attack and bring your opponent down instead.

Draculino – Mount escape when opponent posts leg

One of the most common ways to get out of the mount is to bridge and roll. However, your opponent can easily post a l...
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