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How to Generate Internal Power? Steve Rowe (via John Will)

How to Generate Internal Power? The Martial Way What is Internal Power? Where does it come from? How do you access it...

Khabib Nurmagomedov vs Tony Ferguson Pre-Fight Analysis – Firas Zahabi

Two of the best lightweights ever square off at UFC 209, in this video I answer your most like questions and comments.

How to Deal with Soreness after BJJ training – Nick Albin

Should you train through your soreness in BJJ? Do you get experience soreness after BJJ training and you’d like to fi...

The 1986 history of Rigan Machado vs Rickson Gracie Fight

A classic from 1986, One of the most amazing fights on Jiu Jitsu History. Rigan Machado vs Rickson Gracie, two of the...

Make Your 411 Entries Into Legal KneeBar Entries – Kent PEters

Kent PEters discusses some finer details on 411 entries

Mackenzie Dern on the biggest challenges faced by female BJJ fighters

Mackenzie Dern on the biggest challenges faced by female BJJ fighters

Are You Too Old to Start BJJ? – Nick Albin

Am I too old for BJJ? This questions comes up so often. I get this questions almost daily. Either from people interes...

The Best Self-Defense Video You’ll Ever Watch – Tim Tackett

Crucial lesson on how to avoid physical conflict Sifu Tim Tackett at the CSW 2016 World Conference sharing some ideas...

The 3 Types of Levers in BJJ – Stephan Kesting

The 3 different types of levers in BJJ as explained by Rob Biernacki with whom I developed the BJJ Formula

How One of my Worst BJJ Performances Made Me Better – Nick Albin

was looking through old BJJ files and found this video of probably the worst performance and one of my most important...

BJJ Scout: Footwork in BJJ

   Now that’s something you don’t see every day at a grappling tournament (wait, did Cruz enter a BJJ comp recently??...

The 3 Components of Every Martial Art – Stephan Kesting

Stephan Kesting offers an interesting opinion on The 3 Components of Every Martial Art
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