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Standing Jiu Jitsu – Ricardo Almeida
Ricardo Almeida demonstrates some jiu-jitsu moves you could pull while standing.
Self Defense Techniques – Helio Gracie
Watch the one and only Grand Master Helio Gracie demonstrate some of the techniques that made his family’s name int...
Armbar and Sweep from the Williams Guard – Jerry Wetzel
World Famous Self Defense Expert, Jerry Wetzel, Demonstrates 3 Simple Techniques That “Everyday People” Can Learn To ...
Street Fighting Takedowns
If you’re in a one-on-one situation and find that split opportunity to go for a takedown, you should know the compone...
Women’s Self-defense That Actually Works!
The Gracie Breakdown brings you some Women’s Self Defend that actually works!
How to Apply Self-defense in EVERY Roll (Feat. Master Pedro Sauer)
Joined by special guest, Master Pedro Sauer, Ryron and Rener discuss the secrets to the remaining 90%, and explain ho...
How can women defend from being assaulted – Gracie Breakdown
Eve and Rener Gracie discuss how a woman can not only minimize an assailants’ effectiveness, but turn the tables and ...
Street Defense Mastery Seminar (Rener Gracie)
In this detailed slice from the Gracie Academy Street Defense Mastery Seminar, Rener demonstrates some critical compo...
Kids Standing Headlock Defense
Coach Chase du Pont, with the help of Jaiden and Jeremiah, demonstrates how to defend a basic headlock from standing.
Standing Self-defense arm-lock / “Mir lock” from bottom-side
Here’s a cool arm-lock that works equally well for both standing and from your back. It’s very similar in structure t...
Self Defense Sweeps
Learn these self defense sweeps which can be used on the streets to protect yourself or as well in competitions