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2 Ways to Berimbolo without De La Riva Hook – Paulo Miyao

2 Ways to Berimbolo without De La Riva Hook

Clean Escape from Lockdown to Kneebar – Keith Cavanagh

 Cool drill demonstrating escape from Lockdown and capitalizing a kneebar       Watch this clean escape from lockdown...

Escaping Agressive Passing – Paul Rimmer

Paul Rimmer, renowned UK coach, BJJ Black Belt and head instructor of Next Generation MMA in Liverpool is here filmed...

Great entry into 50/50 – Chris Mesnard

This is one of my favorite entries into the 50/50. Arm drag when your opponent is in combat base, and invert to threa...

Turtle to Back Mount and Clock Choke- Ben Eaton

Check out this handy sequence from Ben Eaton

Spider guard sweep – Victor Estima

Victor Estima taught this Spider guard sweep a while back. What do you think?

Attack on Turtle – Luca Anacoreta

 Turtle position attacks: Inverted Triangle choke Omoplata reverse!       Turtle position attacks: Inverted Triangle ...

X Guard Defense – Luiz Panza

If you’ve been having trouble when the opponent makes the guard X, take a look at this simple defense

Lapel Choke from Guard – Lana Stefanac

Lana Stefanac teaches  one of her favorite lapel chokes from guard.

X guard to rolling back take – Rafa Mendes

 X guard to rolling back take – Rafa Mendes      

Knee On Belly Escape – Kurt Osiander

Fresh new technique of the week by the legendary Kurt Osiander

Take the back from Half-Guard – Yan Cabral

BJJ black belt and UFC fighter Yan Cabral  was at the headquarters of the Nova União Academy in Rio de Janeiro. He sh...
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