Guard - Bottom RSS
3 Deep Half Guard Leg Positions
Stephan Kesting (from http://www.grapplearts.tv) shares a concept that changed his Deep Half Guard game.
How to Sweep a Larger Opponent From Guard
Jennifer Weintz shares two of her favorite BJJ guard sweeps that she uses on larger opponents.
Triangle Choke: The Four Most Common Errors
Stephan Kesting from http://www.beginningbjj.com takes you through the four most common rookie mistakes for the Tri...
Armbar from Guard: the Three Most Common Errors
Stephan Kesting from http://www.beginningbjj.com shows you the most common errors for the BJJ armbar from the guard...
BJJ Closed Guard Principles- Stephen Kesting
Stephan Kesting discusses the principles and concepts that are important to having an effective closed guard game.
Omoplata From Spider Guard w/ Michael Langhi
Michael Langhi is currently ranked as the #2 lightweight in IBJJF. He is known for his flexibility and impassable g...
Spider Guard/ De La Riva- Romulo Barral
Romulo Barral shows some of his favorites: De La Riva, Collar Pull, X Guard.
Omoplata from Guard- Demian Maia
Demian Maia, World’s and ADCC Champion and up-and-coming UFC contender, blows the roof off traditional instructiona...
Arm Drag from Butterfly Guard – Marcelo Garcia
From the man that introduced the Arm Drag to the Jiu-Jitsu world, Marcelo Garcia, comes this gem for the Kimono on ...
Overhead X Guard Sweep – Marcelo Garcia
Marcelo Garcia introduces you to his famous X-Guard game for the Gi!