Grip Breaking on Ground RSS
Spider web to grip break to ankle lock
Break the grips when stuck at the spider web position and go for an ankle lock to finish the fight!
Pedro Sauer – Closed guard tricks and tips
Considered one of the best instructors ever in BJJ, Pedro Sauer teaches you some tricks and tips to drastically impro...
Ronda Rousey – Grip Break to Arm Bar
Unless you’ve been living under a rock these days, you probably know who Ronda Rousey is. Just in case you have been ...
How to Pass The Worm Guard by Rodolfo Vieira
How to pass ‘Worm Guard’ by 4 x BJJ World Champion and 6 x World Cup Champion Rodolfo Vieira.