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Footlocks/ Kneebars RSS

Avellan Heel Hook Escape Techniques

  Marcos Avellan of the Freestyle Fighting Academy demonstrates two heel hook escapes used for BJJ, Grappling, and MMA.

Inverted Heel Hook Counters- Gracie Academy

  Rener shows you three counters to this devastating leg lock with the help of UK GJJ head instructor, Sacha Martin-L...

Inverted Heel Hook Counters- Gracie Academy

  Rener shows you three counters to this devastating leg lock with the help of UK GJJ head instructor, Sacha Martin-L...

Vaporizer leg lock from half guard- Eddie Bravo

  Leg lock setup using the half guard lockdown, on Joanne of MMA Girls

Vaporizer leg lock from half guard- Eddie Bravo

  Leg lock setup using the half guard lockdown, on Joanne of MMA Girls

The Kneebar: Three Critical Errors

  Stephan Kesting from http://www.beginningbjj.com on how to do the kneebar leglock properly and which mistakes to av...
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