Footlocks/ Kneebars RSS
Avellan Heel Hook Escape Techniques
Marcos Avellan of the Freestyle Fighting Academy demonstrates two heel hook escapes used for BJJ, Grappling, and MMA.
Inverted Heel Hook Counters- Gracie Academy
Rener shows you three counters to this devastating leg lock with the help of UK GJJ head instructor, Sacha Martin-L...
Inverted Heel Hook Counters- Gracie Academy
Rener shows you three counters to this devastating leg lock with the help of UK GJJ head instructor, Sacha Martin-L...
Vaporizer leg lock from half guard- Eddie Bravo
Leg lock setup using the half guard lockdown, on Joanne of MMA Girls
Vaporizer leg lock from half guard- Eddie Bravo
Leg lock setup using the half guard lockdown, on Joanne of MMA Girls
The Kneebar: Three Critical Errors
Stephan Kesting from http://www.beginningbjj.com on how to do the kneebar leglock properly and which mistakes to av...