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Side Control Escapes Par2 : James ‘300’ Foster

In this video Professor Foster delves deeper into the concept of playing the inside range among other details.

Side Control Escapes Part1: James ’300′ Foster

Professor Foster showed several side control escape concepts during a recent Fundamentals class. We hope you’re able ...

Escape the Sidemount – Nic Gregoriades

This week Nic goes in detail about body positioning to escape the sidemount. He emphasizes bridging with explosivenes...

Turtle Sweeps, Reversals, Return to Guard

  Renato Migliaccio shows some nice ways to get out of the turtle.

BODY TRIANGLE ESCAPE with Calf Slicer/Ankle Lock Submission

  Kris Kim, Brazilian Jiu Jitsu Black Belt under Tony Passos. Head Instructor for Yongsan BJJ at Trent Warrior Fitnes...
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