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Escapes & Counters RSS

Side Control Escapes Par2 : James ‘300’ Foster

In this video Professor Foster delves deeper into the concept of playing the inside range among other details.

Side Control Escapes Part1: James ’300′ Foster

Professor Foster showed several side control escape concepts during a recent Fundamentals class. We hope you’re able ...

Toe Hold Counter From Inside Omoplata & Pass: Rodrigo ‘Comprido’ Medeiros

Composed, calculated, charismatic, and colorful are words that come to mind when one thinks of Rodrigo “Comprido” Med...

Bow & Arrow Choke Defense- Jeremy Arel

How to defend the Bow and Arrow Choke. This can be a rough place to get caught in and if you dont know how to defend ...

Escape the Sidemount – Nic Gregoriades

This week Nic goes in detail about body positioning to escape the sidemount. He emphasizes bridging with explosivenes...

Submission Counters to the Kimura

  3 submission counters for the kimura. These include turning it into our own kimura, a head arm choke and lastly an ...
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