Conditioning RSS
Sport-Specific Applicability of Kettlebells for Jiu Jitsu
A brief intro to the sport-specific applicability of Kettlebells for Jiu Jitsu, Judo and MMA. Be sure to check out Ma...
Get in Shape for you next BJJ Tournament – Renato Tavares
BJJ World Champion Renato Tavares shows us how he gets in shape for competition.
Circuit Training for MMA, Martial Arts and Combat Fighters
Circuit Training for MMA and Combat Fighters targeting on the key physical attributes needed as an MMA and combat ath...
Effective strength Training for judo/BJJ – Essential Core exercises
Discover the exercises and movements top level Judoka do for speed, strength and power.
Ginastica Natural for BJJ
If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters train...
Ginastica Natural for BJJ
If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters train...
HIIT Bodyweight Workout for MMA
Brand new bodyweight workout for MMA, martial arts and combat athletes. This bodyweight workout is high intensity tha...
HIIT Bodyweight Workout for MMA
Brand new bodyweight workout for MMA, martial arts and combat athletes. This bodyweight workout is high intensity tha...
10 Of The Best Bodyweight Leg Exercises Plus Cardio
Working out doesn’t have to cost anything and it can be done anywhere with bodyweight exercises. This type of workout...
10 Of The Best Bodyweight Leg Exercises Plus Cardio
Working out doesn’t have to cost anything and it can be done anywhere with bodyweight exercises. This type of workout...
2 Minute Body Weight Workout for BJJ
Kettle-Jitsu body weight flows are an excellent source of conditioning for Brazilian Jiu Jitsu, fat loss and other ...