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catch wrestling RSS

First Side Control Entry by Josh Barnett

Legendary MMA Heavyweight Josh Barnett teaches his catch wrestling principles and concepts for the dynamic double wri...

Standing Leg Locks by Erik Paulson

Use Paulson’s systematic approach to combination takedowns that ensure you are on top once the battle hits the floor....

Duck Under Spin Down by Erik Paulson

Use Paulson’s systematic approach to combination takedowns that ensure you are on top once the battle hits the floor....

Short Arm Scissor Double Wrist Lock by Josh Barnett

Legendary MMA Heavyweight Josh Barnett teaches his catch wrestling principles and concepts for the dynamic double wri...
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