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Effective way to 100% SWEEP!
This video unveils the NEW “200% Sweep”. Its the 100% sweep with a better grip to it that makes it more effective to ...

How to Safely Practice the Flying Armbar – Firas Zahabi
Firas Zahabi shows you how to drill the Flying Armbar without risking injuring your training partners or yourself

Omoplata from Lasso guard
Have you got some Lasso skills? Set up the Omoplata from it!

Murilo Bustamante – Half guard Kimura with roll
The legend Murilo Bustamante shows you how to attack the Kimura from the top half guard

Murilo Bustamente – Armlock to omoplata to armlock again
The legend Murilo Bustamante teaches a great setup for an armlock, which if you lose the arm you can go for the omopl...

Jean Jacques Machado’s favorite submissions
5 favorite submissions of Jean Jacques Machado, one of the biggest legends in the sport

Otavio Sousa – Balloon Sweep And Armbar from the De la Riva
Professor Flavio Almeida demonstrates DLR set up which gives you an opportunity for a balloon sweep or an arm bar.

5 Different Ways to Finish the Arm Bar Tutorial
Very detailed explanation by Simon McGovern, BJJ Black Belt and Head Instructor of McGovern Academy, on some differen...

Bonus Move – The Demoraliser by Daniel Bertina
Immobilisation with chest compression, wristlock, giftwrap & armlock. Does it sound good? Meet the demoraliser by...

Biceps slicer from lasso guard
This set up for the biceps slicer is so fast you don’t even see it coming

Closed Guard – Back Take and Submissions with Renato Charuto Verissimo
In this video Renato Charuto shows a variety of attacks from the traditional closed guard during one of his seminars!

Closed Guard with Leo Vieira
Checkmat founder and jiu jitsu legend, Leo Vieira, showcases a closed guard submission and back-take combination.
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