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Josh Barnett – Arm Locks and Escapes
Josh Barnett shows a very good combination of escapes and Armlocks from a couple of different angles

Armlock variation from a failed Triangle
A very good way to still get a submission when your Triangle attempt gets defended

Berimbolo to armlock
Very slick armbar that will leave your opponent wondering how did it happen

Mounted Armlock with Tom Feister
Relson Gracie Black Belt and Instructor at Gracie Upper Arlington, Tom Feister shows us a slick armlock attack from t...

Tips To Improve Your Kimura from Side Control with Straight Arm Lock
Very good tips to improve your Kimura from side control, a very effective attack that can help you all the way from w...

Cross collar choke to Armbar
One of the most basic transitions but that still works wonders when well done

The definitive guide for trucking and ninja rolling
Never done the ninja roll or entered the truck? Here’s a few ways for you to get familiar with the positions!

Omoplata/Armbar Combination – Rogério Santos
Wow, that’s what I call a submission and for sure it must really hurt!

Butterfly Guard to Powerful Omoplata Finish
Black belt world champion Brandon Mullins shows how to set up the Omoplata from the Butterfly Guard

Armbar Choke
Emma and Coach Chase show a great option when you are unable to break your opponent’s grip

Kimura variation from open guard
An interesting variation of the Kimura from Open guard

Creative Reverse omoplata
Do you know how to perform a Reserve Omoplata? Learn right now!
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