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Back Lapel Guard Submissions and Sweep
Some great submissions and a sweep from the Back Lapel Guard. The control is really strong and blocks the opponent’s ...

Knee on Belly Attack system Part 1 of 2
Thabet Al Taher explains the Triangle and Armbar submissions from Knee on Belly position

Breaking Arm Bar Defence Tutorial
Bruno Amorim shows some essential details on how to break the Armbar defense and ensure you can complete the submission

The Shoulder Twist
In this video Luke Rinehart demonstrates an easy and effective shoulder submission from north south and cross body

Bicep Slicer from Kimura Defense
It doesn’t matter how strong your opponent is defending the Kimura, he WILL tap for this!

Standing Shoulder Lock to Bicep Slicer
This is a fun, shoulder lock to a bicep slicer. Go slow with the shoulder lock not to hurt your training partner thou...

D’arce/Brabo Choke “Crotch Grab” Defense & Escape
Not only defend the extremely powerful D’arce Choke but escape from it already with a good setup to an Armbar or Tria...

Lapel Choke + Armbar From Underbook + Flower Sweep From Closed Guard
Alexander Faria shows a Lapel Choke and an Armbar from the Closed Guard plus a Flower Sweep you can use when you cann...

Omoplata From Overhook Guard
You might see it coming but it will be extremely hard to counter this setup to the Omoplata from the Overhook Guard

Bicep Slicer From Bottom Side Control
Make your opponents fear for their arms every time they have you under side control

Tricky Transition to a Bicep Slicer
A submission which is very hard to see it coming and very painful when properly applied

Kimura trap defense with Tarsis Humphreys
Learn how to escape from the Kimura trap with 3 x black belt world champion Tarsis Humphreys and submit your opponent
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