Stephan Kesting (http://www.beginningbjj.com and http://www.grapplearts.tv) teaches you a safe way to get back to your feet in a self defense situation using BJJ techniques
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Stephan Kesting (http://www.beginningbjj.com and http://www.grapplearts.tv) teaches you a safe way to get back to your feet in a self defense situation using BJJ techniques
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