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Professor da Ryan Gracie mostra atalho para escalar o armlock no Jiu-Jitsu

Na aula de hoje, o professor Fran do Carmo ensina como você deve escalar o armlock no Jiu-Jitsu. A posição começa na guarda fechada.

Solte o quadril e faça pegadas firmes, sempre atento à aula do faixa-preta da Ryan Gracie.

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