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Saiba quando aplicar a raspagem “joga fora no lixo”, com Claudio Calasans

Dono de uma guarda cheia de perigos, o faixa-preta Claudio Calasans é o professor do dia para ensinar Jiu-Jitsu no GRACIEMAG.com. O astro peso médio destrincha a raspagem “joga fora no lixo” partindo da guarda-X.

Estude os movimentos com Calasans e boa aula, amigo leitor.

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