GMA member Flavio Almeida is the man of wisdom at GMA Gracie Barra Dana Point and Gracie Barra San Clemente in California. The fourth degree black belt and multi-tasker offers advice on how to know your limits but how to also learn to push past them.
Check out his piece of advice:
The post Video: Flavio Almeida recommends you work to recognize and overcome your limits first appeared on Graciemag.