Learning jiu-jitsu means learning a lot of submissions. If you’re just starting out, this can be overwhelming, especially if your teammates are submitting you over and over again with what seems like an endless variety of techniques!
Fear not — BJJ black belt and JJT founder Kitt Canaria and his adorable, but terrifying gray-and-black belt son are here to give you the rundown of the first five big submissions that you should learn when you first start jiu-jitsu. Whether you’re five or 95, give these moves a try and drill them with a partner!
The post The First 5 Submissions Every White Belt Should Know appeared first on Jiu-Jitsu Times.