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Intensivão da guarda-x na Renzo Gracie Online Academy

Esta semana, na Renzo Gracie Online Academy, você vai ter acesso a um arsenal de ataques a partir da guarda-x, posiçã...

X-guard crash course at Renzo Gracie Online Academy

This week at Renzo Gracie Online Academy, you get access to an arsenal of attacks starting from the X-guard, a positi...

Renzo Gracie Online Academy desvenda os mistérios da guarda-x

Esta semana, o curso de Jiu-Jitsu da Renzo Gracie Online Academy aborda uma das técnicas mais comentadas nos campeona...
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