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Thursday class: pass the DLR guard using the leg drag and the berimbolo
Everybody is playing the De La Riva guard this days. It’s the base for so many of the modern styles popping up everyw...

Tech Tuesday: Sit Up and Sweep Like Cobrinha Sweeps
It’s Tuesday and Tuesday is a day to learn a new technique. We summoned 4X black belt world champion Rubens Cobrinha ...

Epic! Watch Najmi vs. André in one of the best matches of the year so far
This is the video you need to watch today. Marcio André and Edwin Najmi gave all they had on the mat in an epic match...

Thursday class: Roger Gracie teaches how to set up the ezekiel choke
Roger Gracie will compete in the gi for the last time this coming August, at the IBJJF Pro League. He talked to Jiu-J...

Who’s the GOAT? Watch Roger and Buchecha in two epic matches
The IBJJF made a huge announcement this Tuesday regarding the second edition of the Pro League GP, scheduled August 2...

Tech Tuesday: The Secrets of the Imanari Roll That Awed the Crowd at F2WPro 24
Marvin Castelle left the crowd speechless when he hit a perfect Imanari roll to set up a heel hook and win his match ...

Tech Tuesday: Learn Hannette Staack’s Trademark Flying Armbar
Hannette Staack is celebrating another birthday this February 7th. The 7X black belt world champion in the gi is an I...

Learn from Braulio and from Lo as they get ready to face off at the ADCC trials
Big news came up this Thursday that Braulio Estima and Leandro Lo will clash at the upcoming 2017 ADCC West Coast Tri...

Tech Tuesday: Queixinho Teaches the Backward Sweep From the DLR
Osvaldo Queixinho was the winner of this weekend’s Fight to Win Pro 23 main event against the always tough Bruno Fraz...

Learn the Cartwheel Armbar From European Middleweight Champion Marcos Tinoco
Marcos Tinoco achieved his best result as a black belt this past weekend, when he won the middleweight division of th...

Monday Class: Lucio Lagarto teaches a sneaky armbar from the open guard
Lucio Lagarto has done it all. He’s a Jiu-Jitsu black belt. He beat cancer (and even trained during treatment). He ha...

Five Lessons You Should Learn From Marcelo Garcia’s Approach to Jiu-Jitsu
For many people, he’s the Greatest of All Times, GOAT for short. Marcelo Garcia is celebrating another birthday this ...
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