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If Your Wrestling is Terrible, Then You’ve Got To Learn The Russian Tie
Did you know that wrestling can actually be quite simple? It sure can, if you dedicate yourself to learning and perfe...

Incorporate Wrestling Into Your BJJ Game With These Tips from Nicolas Renier
It’s no secret that many Brazilian Jiu-Jitsu students aren’t particularly good at wrestling. Some even go as far as n...

How To Move Like A Wrestler And Improve Your Footwork For BJJ
While techniques – in their various forms, including stand-up ones – are covered extensively in BJJ training sessions...

Video: Olympic Wrestler J’den Cox Demonstrates Takedowns on Gordon Ryan
J’den Cox and Gordon Ryan are two of the absolute best at what they do. Cox is a three-time NCAA Division I national ...

Video: Nick Rodriguez Wrestles Olympic Medalist J’den Cox
Nick Rodriguez has some of the best pure wrestling in all of jiu-jitsu; he is a takedown and top control specialist t...

Wrestling Tricks For BJJ: Freddie Conrad And Giancarlo Bodoni
In the above video, Freddie Conrad joins Brown Belt World Champion Giancarlo Bodoni to show some wrestling tricks for...

How To Attack Like A World Class Wrestler, As A BJJ Fighter.
  World class wrestlers seem to move differently. A flurry of movements culminating in an...
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