Winter RSS
Winter Is Here! 5 Tips to Train Safely During the Colder Months of the Year
Winter time is here! As the temperatures drop dramatically, we all need to adapt our exercise routines so we don’t su...
Rio Open: Erberth e Bia Mesquita faturam absolutos; confira os resultados
Após quase dois anos de sua interdição, o Tijuca Tênis Clube voltou a ser palco dos torneios da IBJJF. Com saídas de ...
Winter is coming! Five tips to be safe while training in cold weather
It is common to feel uncomfortable while training in extreme hot or cold weather. Especially in Jiu-Jitsu where the k...
Familiar with late night Jiu-Jitsu training?
Ever stopped to think that at this hour of the night there are folks stuffing a gi in a backpack to go train? And win...