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Quitting Becomes a Habit
You heard it right! Quitting can become a habit. How you do one thing is how you do everything. Everything starts in...
Quitting Becomes a Habit
You heard it right! Quitting can become a habit. How you do one thing is how you do everything. Everything starts in...
Control Your Body! Don’t Let Your Body Control You!
Almost all of our actions are based on unconscious decisions. We tend to react to situations more than act with inte...
Control Your Body! Don’t Let Your Body Control You!
Almost all of our actions are based on unconscious decisions. We tend to react to situations more than act with inte...
How to Relax for More Effective Jiu-Jitsu
Being calm and relaxed is one of the most challenging aspects of learning and practicing jiu-jitsu. For the majority ...
Fear: Friend or Foe
FEAR! Can paralyze the most skilled grappler and cause him to become timid. A moment of self-doubt has caused many co...