Wellness RSS
BJJ and The Coronavirus: Tips For Rolling Safe
With the rise in panic about the Coronavirus outbreak, we thought it would be pertinent to shed some light on the mat...
Injured or Overly Stiff? Flow To Get Back To The Mats Faster
Functional movement is a tool utilized by major athletes from from Conor McGregor (alongside specialists like Ido Por...
Supplements for the Serious Athlete
The brand of supplements that you use doesn’t matter too much, so long as they use the right ingredients. That said, ...
Training in the heat? Dripping sweat can compromise your health
When you work out in the heat, your body needs a way to cool down and it does this by sweating. If temperatures soa...