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The #1 Weight Training Mistake BJJ Athletes Make
If you train Brazilian Jiu-Jitsu and you want to keep training it for a long time… Then it’s a good idea to incorpora...
These 3 Deadlift Variations Are The Best For BJJ Athletes
The deadlift is, arguably, the best exercise you should be doing in the weight room. When performed properly, it not ...
Want To Lift Weights For BJJ? Try Doing This
Lifting weights and training Brazilian Jiu-Jitsu… They go together like bread and butter. And no, don’t listen to tho...
How Should Strength Training Look Like for BJJ Practitioners?
So you want to introduce strength training into your BJJ routine? Fair enough – and good choice on your behalf, as be...