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Grappling and the 5 Ranges of Fighting
I’ve said many times that BJJ is a fantastic sport and fitness activity, but that at it’s core it’s a martial art. An...

Full Contact Jousting with Shane Adams
Shane Adams is the star of Full Metal Jousting and has been featured in the New York Times because is the godfather o...

The 5 Steps to Training A New Technique
Most of the videos I post online are from my main Youtube channel which focusses quite heavily on BJJ, no gi jiu-jits...

Japanese Jiujitsu vs BJJ
BJJ (Brazilian Jiu-jitsu) is undeniably the most popular grappling system on the planet right now. But BJJ came from ...

Jiu-Jitsu for the Zombie Apocalypse
As we get closer and closer to Halloween it’s important to shift your priorities from training jiu-jitsu to surviving...

Every Martial Art Consists of These 3 Things…
I’m primarily known as a Brazilian Jiu-Jitsu black belt, but the reality is that I’ve trained in a lot of other marti...

Self Defense, Weapons, BJJ, and Mexican Prisons…
  BJJ is a great sport but ultimately – and even more important – it’s also a martial art.  And the core of every mar...

A Triangle Choke Escape that Requires Almost No Training…
Years ago I came back from an Indonesian Silat training camp led by Dan Inosanto. I showed up at BJJ class the next d...

BJJ Self Defense Part 3: The Street Guard
If you’ve been reading my emails and training in grappling then, by this point, you’re going to be quite familiar wit...

Podcast EP16: Interview with Philip Gelinas
This is an interview with one of my most influential teachers – 9th degree Kajukenbo Karate black belt Philip Gelinas...

Podcast EP15: Burton Richardson on Training and Performing under Pressure
Stephan’s note: today I interview Burton Richardson who has spent decades researching the training methods that make ...

The Ancient Vale Tudo of India: Vajramushti
by John Will Prior to his training in Brazil in the late 80’s, author and Brazilian Jiu Jitsu Black Belt, John Will, ...
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