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Post-Training Rehydration: More Than Just Water Weight
A common post-training Instagram photo is one of a gi that is drenched in sweat. A soaked typically means that we hav...

Here’s How My Jiu-Jitsu Changed For The Better When I Started Drinking More Water
Of all the things I’m really, really bad at, staying hydrated is probably at the top of the (extensive) list. Or at l...

The 3 Best Things To Drink During Jiu-Jitsu (or anytime)
In athletics we see a lot of ads for sports drinks like Gatoraid and Poweraid. However as many people have learned, t...

5 Items For Your Competition Bag
  So, you are on your way to the big competition ayy? You dieted and trained super hard. You did everything right in ...

3 Reasons To Drink More Water
Guess what? You aren’t drinking enough water! This statement is probably true for about 80% of the population so if y...

Vídeo: O armlock de Bruce Lee no novo jogo do UFC
Bruce Lee será um dos personagens especiais do novo jogo do UFC, desenvolvido pela EA Sports. Ao lado de Royce Gracie...

Training in the heat? Dripping sweat can compromise your health
  When you work out in the heat, your body needs a way to cool down and it does this by sweating. If temperatures soa...

Racer Jenson Button has a tip for accelerating your Jiu-Jitsu
English racer Jenson Button doesn’t limit himself to moving just his neck and steering wheel when in the cramped cock...

Dispelling myths regarding hydration
Find out how Team Gracie Barra deals with the question of hydration in training.
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