Warming up RSS
Evaluating a New Student’s Warm-Ups Helps the Newbie and the Instructor
Forward rolls. The upa. Backward rolls. The elbow-knee escape. Standing up in base. Armbar and triangle hip lifts. Th...
Warming Up Gracie Style – Kron Gracie And Rickson Gracie
Kron and Rickson Gracie will be carrying the Gracie name into the new millennium when it comes to the world of combat...