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Warming up RSS

Evaluating a New Student’s Warm-Ups Helps the Newbie and the Instructor

Forward rolls. The upa. Backward rolls. The elbow-knee escape. Standing up in base. Armbar and triangle hip lifts. Th...

Warming Up Gracie Style – Kron Gracie And Rickson Gracie

Kron and Rickson Gracie will be carrying the Gracie name into the new millennium when it comes to the world of combat...
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