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Ryan Hall Shows How To Force A Post & Collect The Arms (For A Waiter Sweep)
There’s no doubt that the half guard is one of the most versatile positions in BJJ. Developed in the 1990’s by Robert...
Ryan Hall Shows Outside Heel Hook Defense (When Setting Up A Waiter Sweep)
There’s no doubt that the half guard is one of the most versatile positions in BJJ. Developed in the 1990’s by Robert...
Keenan Cornelius’ Mantis Guard To Waiter Sweep
According to Andre Galvao black belt Keenan Cornelius, it can be hard to sweep someone in no-gi without using wrestli...