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Three Vitamins You Should Be Taking

As athletes it is important that we keep our bodies healthy and strong. However, many Jiu Jitsuka are not getting all...

Lifestyle: Boost your immune system and avoid missing Jiu-Jitsu

The winter time brings low temperature and along with it a higher risk of us getting a cold and/or flu. This way a fe...

Gracie Diet: What are the top 10 healthiest fruits on the planet?

The urge to restrain sugar from our diet knowing that its excess contributes to obesity and other health problems is ...
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