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Lucas Lepri teaches a clock choke after taking the back from the sitting guard
Three-time world champion Lucas Lepri is always looking for knew ways to surprise his opponents. One of the most skil...

Learn a lapel choke from closed guard with upcoming talent Nathiely de Jesus
A name you should be paying attention in the competition circuit is Nathiely de Jesus. The newest talent from the Cic...

Lovato and Xande stop by to teach you after controlling the master 1 divison at the Worlds
Xande Ribeiro and Rafael Lovato Jr. dominated the master 1 division at the Worlds Masters, this past weekend. Lovato ...

Learn from Master 2 double gold medalist Flavio Almeida the workings of the DLR/Spider guard
Gracie Barra’s Flavio Almeida was one of the standouts of the recent Worlds Masters, in Las Vegas. With a powerful pe...

Felipe Preguiça teaches you to close the reverse triangle and attack the arm
One of the most talented competitors of the youngest generation, Felipe Preguiça has already established a name for h...

Dean Lister explains the workings of the kneebar from half guard
It’s not common to see Dean Lister in the gi. The three-time ADCC champion is well known for his no-gi expertise, but...

Learn the tricep crush with world champion JT Torres
JT Torres is one of the most decorated American black belts ever. The Pan and Worlds No-Gi black belt champion is kno...

Exclusive: Roger Gracie teaches an easy to do sweep from closed guard
10X world champion Roger Gracie returns to teach a simple and effective way to sweep the opponent when playing closed...

Rolando Samson: Breaking Arms and Putting Them Together Again
Rolando Samson isn’t your typical jiu-jitsu competitor. An overwhelming majority of athletes we interview are 100% fo...

Got to side control? Use one of Bruno Malfacine’s favorite armbars
The 8X black belt world champion Bruno Malfacine is back to teach another awesome technique. Once you get to side con...

The Spider Guard Sweep Every Guard Player Should Learn
Learn from Professor Rodrigo Freitas one very efficient sweep using the spider guard. Every good guard player should ...

Open the Opponent’s Guard with Marcelo Garcia
The great Marcelo Garcia teaches the workings of how to open the opponent’s guard without taking unnecessary risks. T...
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