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Godoi Teaches One of the Lapel Chokes He Used to Win Double Gold at the Worlds Masters
Black belt Roberto Godoi had a perfect campaign at the recent Worlds Masters. He won both the superheavy division and...

Roger Gracie Gives You Pointers for the Perfect Cross Collar Choke
You know you are in good hands in terms of Jiu-Jitsu instructor, when a 10X black belt world champion is teaching you...

Demian Maia Will Fight Woodley for the UFC Title; Learn Jiu-Jitsu From Him
Demian Maia will finally get the chance he worked so hard for. On July 29, the Brazilian will step into the octagon t...

Tech report: Rafael Mendes Teaches a Kimura Variation From Side Control
Six times black belt world champion Rafael Mendes is getting ready to step on the mats in long Beach in a little more...

Tech Thursday: Bill Cooper Teaches Two Ways to Bait and Finish the Opponent
Black belt Bill Cooper is celebrating his 30th birthday this Thursday, May 5. We mark the date with two techniques by...

Learn from Buchecha and Lovato as They Get Ready to Fight This Weekend at the ADCC Trials
The talk of the town within the Jiu-Jitsu community this week is the upcoming ADCC West Coast Trials, scheduled April...

Mackenzie Dern Teaches How to Set Up a Triangle Choke From the Spider Guard
She is today the most recognizable face in the Jiu-Jitsu community. Mackenzie Dern turns 24 years old this Friday, Ma...

Thursday Class: Leo Vieira Teaches How to Pass the Spider Guard
Leo Vieira is celebrating another birthday this Thursday. The founder of Checkmat has influenced so many people with ...

Tech Tuesday: Felipe Pena Teaches How to Attack the Calf Slicer From the Inverted DLR Guard
Felipe Pena’s bottom game is one of the most resourceful ones in Jiu-Jitsu today. The Gracie Barra black belt knows h...

Mackenzie, Dominyka and Bia Teach Three Techniques to Make Your Jiu-Jitsu Better
On International Women’s day, we went through our archives to find three videos with the current numbers 1, 2 and 3 i...

Straight from the mats: Keenan Teaches the Secrets to a Spotless Armbar Technique
Keenan Cornelius reappeared in the competition scene this Sunday to secure his travel package for the 2017 Abu Dhabi ...

Thursday class: pass the DLR guard using the leg drag and the berimbolo
Everybody is playing the De La Riva guard this days. It’s the base for so many of the modern styles popping up everyw...
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