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Marcus Ribeiro desvenda macetes da guarda one leg em curso on-line; saiba como participar
A guarda one leg tem sido usada de forma sistemática em diversas competições com e sem kimono pelo mundo. Sinônimo de...
Como você gosta de sair da montada no Jiu-Jitsu? Aprenda 3 truques úteis
No Jiu-Jitsu, o princípio da saída da montada é basicamente o mesmo. Travar o pé, prender um braço e tombar para o la...