Triangle Armbar RSS
Kent Peters Demonstrates How To Master Nicky Ryan’s Polaris 7 Submission
Nicky Ryan wowed the jiu-jitsu world when he submitted Phil Harris with a triangle-armbar at Polaris 7, and ZombiePro...
Here’s How To Do Nicky Ryan’s Triangle-Armbar From Polaris 7
Yesterday, Nicky Ryan landed an impressive triangle-armbar against Phil Harris at Polaris 7. If you wanted to try it ...
Jiu-Jitsu in MMA: Recall the triangle choke submission that saved Anderson Silva at UFC 117
Considered one of the greatest submission of all times in the UFC history, Anderson Silva’s last minute triangle “cho...