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Keenan Cornelius Shares The Key to Rapid Improvement in Jiu-Jitsu
Every jiu-jitsu player, from a hobbyist to a high-level competitor, wants to improve their jiu-jitsu and wants to imp...

How to Build Strength Through Bodyweight Training at Home
Like me, you are probably looking at a long period of time maintaining social distancing due to the worldwide Coronav...

Step your game up: Double Under Guard Pass to Double Attack
Looking for a new link in the chain? Riccardo Ammendolia breaks down a fantastic double under guard pass into submiss...

How to Deal with a Mat Bully in BJJ
Every gym has one at some point. That guy that has no chill, the one who treats every match like it’s the ADCC finals...

Training with Lions: The Golden Age of Grappling, or a Rebirth
If you were to ask yourself, or if someone were to ask you, what was the best time and place to be a grappler, what w...

Why Bench Press and Bicep Curls are good for BJJ
There are many awesome exercises that can benefit your grappling and BJJ. A lot of people will say Kettlebells are gr...

What’s the Deal with Kettlebells and BJJ?
Kettlebells are so hot right now and if you train with them maybe you are too. Thanks to a series of celebrity endors...

The Four Pillars
What is “Strength and Conditioning” and how does it fit into your grappling training? Strength and Conditioning is a ...

Strength and Conditioning: Planning and Implementing around Mat Time
When we are looking at the relationship between lifting and sport specific training there are a few considerations th...

White Belt Women: What to Expect When You Want to Kick Ass
BJJ, grappling, and mixed martial arts are all male-dominated sports. This is an inescapable reality. However, grappl...

How to Beat the Blue Belt Blues
If you’ve been practicing for a while, you’ve probably heard the term “Blue Belt Blues”. You may have even seen train...

7 actions you should take to get the best out of your training sessions
Here are seven actions to be taken if you want to take the best out of each training session. Train hard, be smart an...
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