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Training for Warriors RSS

TFW challenge: can you do 100 push ups in 4 minutes?

GRACIEMAG Columnist Martin Rooney has a challenge for you. Can you do 100 push ups in 4 minutes? But wait, there’s a ...

How good of a coach are you? Martin Rooney can help you be even better

GRACIEMAG columnist for the past 10 years, Martin Rooney is one of the highest authorities in high-performance traini...

Two days offer: Free training course from Martin Rooney

Dear Loyal GRACIEMAG Readers, For the last 12 years, I have had the honor to share my training philosophy with you in...

Celebrate Martin Rooney’s 42nd birthday while he explains his Training For Warriors system

Martin Rooney has been a columnist for GRACIEMAG for the last 10 years. The man who trained multiple MMA, BJJ and Oly...

Martin Rooney teaches warm-up for warriors

Our columnist specializing in physical conditioning teaches another from his book. Work it into your training, if you...

Following world tour, Martin Rooney launches 4th book

GRACIEMAG’s beloved columnist Martin Rooney has another piece on shelves at bookstores, alongside his other books on ...
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