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Preventing Achy Elbows (and Getting a Killer Grip)
A lot of grapplers have creaky joints, and tennis elbow and golfer’s elbow are just two of the most common overtraini...
Preventing & Treating Foot Injuries in Grappling
Here’s a reader question that turned into quite the 3-way discussion….
Q: Hi Stephan, I twisted my foot badly around...