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Tony Pacenski on Rickson Gracie teachings, using principles in your jiu-jitsu and the Jiu Jitsu Global Federation (JJGF)
“Little” Tony Pacenski is a 3rd degree Brazilian Jiu-Jitsu black belt under, Rodrigo Medeiros of Carlson Gracie linea...
September 2015 – Issue 36
Jiu-Jitsu’s Girl Next Door: Mackenzie Dern Koala Guard Sweep Mackenzie Dern demonstrates her often used Koala Guard S...