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Rolling Arm Bar by Thomas Lisboa
If you are looking to put your opponent into checkmate, the Mount is for YOU! Control the Mount like never before wit...

Americana To Arm Bar by Thomas Lisboa
If you are looking to put your opponent into checkmate, the Mount is for YOU! Control the Mount like never before wit...

How to Counter the Toreando Guard Pass
So there you are, on your back and fighting your opponent with your legs.  Maybe you’re using the Spider Guard, the B...

Winning the Grip Battle At The Beginning Of A Match
In a match there’s a HUGE advantage for the person who gets their preferred grips first. If you have grips but your o...

A Closed Guard Passing Strategy
In a world full of butterfly guards, lapel guards, and upside-down-reverse-de-la-Riva guards it’s sometimes easy to f...

How to Escape Side Control
Being stuck under side control (aka ‘side mount,’ or ‘100 kilos’) is one of the great challenges in jiu-jitsu.  Here ...

BJJ for Law Enforcement
I recently sat down with my friend Rory Van Vliet to talk about the applicability of BJJ in law enforcement, includin...

On the Value of BJJ Competition with Thomas Lisboa
A fun conversation with BJJ black belt Thomas Lisboa about Why testing yourself occasionally in competition gives yo...

The BJJ Crucifix Position and Your Best Submission Options From There
The crucifix is a very important position in BJJ and No Gi grappling. Like the rearmount the crucifix puts you behind...

How to Set Traps for Your Opponent in BJJ
Today I want to talk about setting traps for your opponent in BJJ. The idea is that you force your opponent into a po...

Professor de Jiu-Jitsu da Alliance, Thomas Lisboa ensina arapuca da guarda aberta
Professor da Alliance em São Paulo, Thomas Lisboa ensina hoje uma raspagem em que laça a perna do oponente. Repare co...

Rookie black belt tests training philosophy of Marcelo Garcia in the Pan 2013
Newly graduated to black belt, featherweight Thomas Lisboa is another beginner who wants to make noise in Irvine, Cal...
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