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The Strenuous Life BJJ Podcast with Stephan Kesting RSS

An Evolutionary Biologist on the Best Strategies for BJJ, with Marcio Pie

Here’s the video of my conversation with Marcio Pie which blends of two of my favorite topics: the science of biology...

The Limits of Human Endurance, with Endurance Athlete Mike McCastle

Mike McCastle set a new world record on Jan 23, 2021, immersing himself in ice for 2 hours and 40 minutes and survivi...

Covid Epidemiology 101 with Colin Furness, PhD

What exactly is herd immunity? How can we be sure that the vaccine companies aren’t lying to us?  What is this ‘R0’ v...

Improving BJJ Training Methods, with Pritt Mihkelson

Priit is a renowned BJJ black belt who has taught his style of defensive jiu-jitsu to thousands of people through his...

So You’ve Been Jabbed: Now What? BJJ After Vaccination with Dr Nicholas Tyau

Dr Nicholas Tyau is a BJJ Black Belt and an internal medicine specialist who worked in NYC hospitals during Covid Gro...

BJJ Training Pods

APRIL 18 2021 UPDATE (Originally published August 5th, 2020): With the advances in vaccination I believe there is a r...

Strength Training for BJJ

Brandon Morgan is a high level powerlifter who trains, coaches and competes out of the Kabuki Strength gym with Chris...

Risk, Science, and Who to Believe with Nini Munoz

Nini Muñoz PhD does risk and failure analysis for a living.  She has used these skills and a background in biology t...

Karl Gotch, the Godfather of Japanese MMA

In this episode I’m joined by pro-wrestler Tad Murphy to talk about the legendary wrestler Karl Gotch. Karl Gotch was...

Covid-Safe Jiu-Jitsu Teaching with Dan ‘TrumpetDan’ Lukeheart

In this episode of The Strenuous Life Podcast I chat with Dan “TrumpetDan” Lukeheart from Brea Jiu-Jitsu in Orange Co...

The Balance Between Stress and Recovery in Training

Your health is like a credit card.. You can definitely put things onto your credit card once in a while.  You can eve...

Guidelines for Opening Up Jiu-Jitsu Academies During the COVID-19 Pandemic (Last Updated Sept 10, 2020)

Everyone is itching to train again, and for many jiu-jitsu school owners opening up is a matter of financial survival...
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