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The Mental Aspect RSS

The Strenuous Life Podcast: New Episode with Extreme Kiteboarder Jack Rieder

I really enjoyed talking with kiteboarder and extreme athlete Jack Rieder (in part because I’m dying to try kiteboard...

Podcast Episode 102: Ken Johnson on What He Learned in 34 Years of Firefighting

In this episode of The Strenuous Life Podcast I sat down with Ken Johnson, retired Battalion Chief of Training, to ta...

Older Grappler Training Q & A

In this episode of The Strenuous Life Podcast I answer lots of questions by older grapplers about continuing to train...

Cults, Comets and Critical Thinking!

I’ve just released a new podcast episode (episode 093) just out that starts with martial arts training and ends up ta...

Podcast with Clint Davies, the 10 x New Zealand Wrestling Champion Who is Also Legally Blind

Clint Davies is an amazing human being. Legally blind since age 2, he is also a 10 time New Zealand national champion...

Are You Just Not Getting Any Better? Here are 3 Steps to Bust Your Training Plateau

When you’re training hard, hitting a training plateau can be incredibly frustrating. But first of all, let’s hit on a...

New Strenuous Life Podcast Episode with 5 x BJJ World Champion Bernardo Faria

I’ve just released a KILLER new podcast episode with 5 x BJJ World Champion on my Strenuous Life Podcast. (This is ep...

The Best Mountaineer in the World and a Brand New Podcast…

I originally started my podcast – then named ‘The Grapplearts Radio Podcast’ – because I wanted to share some of the ...

Should You Train When You’re Really Tired?

I recently came back from Europe and felt just clobbered by the 9 hour time difference the next day (being wide awake...

“If I don’t know, I will not allow.”

“If I don’t know, I will not allow.” That’s a quote and a guiding principle from Roberto Leitao, a high ranking Luta ...

Are You Willing to Go Back to White Belt?

Most people training in the martial arts have a goal to achieve the mythical black belt. “When I finally wrap that bl...

How to Choose a BJJ School to Train At

I often get emails from people trying to decide where to learn BJJ. They’re usually trying to choose between 2 or 3 ...
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