Taping RSS
3 Fixes for Sore Fingers in BJJ
So I got a question the other day from someone looking for advice about the pain and inflammation they have in their ...
A Guide to Grappling Gear
You’re training in a sport that, at its core, consists of two human beings rolling around trying to submit one anothe...
Finger Pain in BJJ and What to Do About It
“My Fingers Hurt…”
I get a lot of emails, tweets and messages from BJJ practitioners about fingers hurting all the t...
How to Tape Your Fingers for BJJ
Some BJJ players – including myself – train and compete with their hands au naturel.
But BJJ can be rough on the hand...
Taping (aka ‘External Ligaments’)
An old judo coach once tried to help me with an injury by saying: “there are internal ligaments in the body, but ther...