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How I Used Brazilian Jiu-Jitsu in My Battle Against Depression
Robin Williams once said, “I think the saddest people always try their hardest to make people happy because they know...
Where To Focus Most Of Your Energy When You Start BJJ
We’ve had an influx of new students at my gym over the last several months, and it’s AWESOME! New students means new ...
Carlos Machado On The Essence Of Jiu-Jitsu
What is the essence of Brazilian jiu-jitsu? Put another way, what word sums up everything jiu-jitsu is about? Surviva...
It’s human to fight
In this planet inhabited by the most impressive of races, to brave, fight and interact with nature was always a funda...