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Animal based Protein Supplements Explained
We’ve done reader surveys and have discovered that nearly 50% of our readership takes some type of protein supplement...

Buyers Guide: Meal Replacement Bars
If you are an athlete, eating can be a full-time job. The more active you are, the more calories you burn, and replac...

Pre-Workout Supplements for BJJ
Pre-workout supplements used to be mostly for weightlifters and bodybuilders.  But now more and more jiu-jitsu practi...

Are Supplements Actually Helping You?
The supplement industry is something good to get into, if you want to make money.  The supplement industry produced $...

Lifestyle: Boost your immune system and avoid missing Jiu-Jitsu
The winter time brings low temperature and along with it a higher risk of us getting a cold and/or flu. This way a fe...

Sports Nutrition Basics
Knowing what to eat while training might be tough for some, but it is still incredibly important for athletes to nail...

Bodybuilding, Jiu-Jitsu, and My Quest to Make 240 lbs with Abs…
In my late twenties I went through a phase that most young men go through – I wanted to get big.  Maybe not as big as...

Joint Supplements 2.0
Joint supplements have become very popular, especially in recent years with the discovery of some new ingredients, bu...

Supplements for the Serious Athlete
The brand of supplements that you use doesn’t matter too much, so long as they use the right ingredients. That said, ...

The Importance of Amino Acids: How They Help Physical Performance and Recovery
Amino acids. What are they, and why should we worry about them? First of all, amino acids are the building blocks of ...

The Fantastic Four.
Four Keys That Can Help You Go Lean! It’s that time of year. The beginning of the year is always full of people tryin...

Amino Acids
Pick up any body building magazine and you’re sure to see big glossy ads featuring hulked out beasts telling you that...
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