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Submission RSS

You need to control your opponent to finish him

“Don’t put your cart in front of your oxen,” as they say in Brazil. First comes control. Then comes offense and the s...

Landed on bottom? Stick it to you opponent’s arm

Purple belt Yasmin Wilson (Roger Gracie) invites practitioners to work on the basics. And if your opponent slips up, ...

Debate: what’s the best way to perform a triangle from the mount?

Newsroom opinion: both are good! Watch, learn, practice, and let us know which one you prefer.

Two Rear Mount Secrets

Usually getting better at something like the Rear Mount in grappling is a slow process, requiring thousands of repeti...

Careful with the single-leg counter

When going for the takedown, don’t grab your opponent’s leg haphazardly. See why!

Choke from back mount details

Tighten up your choke from back mount, and review what you may be doing wrong in the gym.

How The Kneebar Saved The Day!!

Want a an easy way to learn about the kneebar submission? Well the first comicbook style instructional I did was supe...

Podcast EP3: Erik Paulson; an MMA Master Coach Shares His Secrets

Erik Paulson is an MMA Master Coach.  He’s trained tons of fighters competing at the highest levels of Mixed Martial ...

Watch Givanildo Santana’s latest win

The arm collector did it again this past 19th at the Pandemonium 3 event in Los Angeles. With his win over Anthony Ru...

Brush up your omoplata and show solidarity

The wife of Professor João Crus was recently diagnosed with cervical cancer and will soon undergo surgery. At this tr...

“Português” teaches good submission option from side-control

Santoro teaches a good technique for submitting an opponent from side-control.

The best of Margarida

Need a motivational video to settle your inner debate as to whether to train or not today?
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