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Strength and conditioning for BJJ RSS

BJJ Hobbyists Should NOT Make The Mistake of Strength Training Like Professional Athletes

Training for BJJ athletes depends, in large part, upon their goals. Meaning, it’s obvious that someone who trains Jiu...

How Should Strength Training Look Like for BJJ Practitioners?

So you want to introduce strength training into your BJJ routine? Fair enough – and good choice on your behalf, as be...
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